What should I do first, weight lifting or cardio?

This article will explore the debate that has raged since ancient times about whether cardio or weight lifting should be prioritised for fat loss. Many people who want to improve their health and lose weight ask this question. You can expect to learn from news articles, research reports and statistics about fitness.

It is important to choose between weight training and cardio for fat loss.

Weight training or cardio? This is an important decision, as each one has their own benefits and negative effects. Weight training, according to many research studies boosts the muscle mass and speeds up your metabolism. This increases calories burned even if you are not working out. Cardio exercises such as running or cycling can burn significant amounts of calories within a short time.

Overdoing it on cardio may lead to loss of muscle, while excessive weight-training without adequate recovery could cause injury. Making a decision based on personal goals and your physical condition will help you make the best choice.

Important Points for Getting Started

It's crucial to take into consideration several things before you begin your fitness journey. Consult a health professional or certified personal trainer first to make sure your exercise program is suitable for your present condition. According to a study in The Journal of Strength and Conditioning Research , combining weight training and cardio can lead to the most effective fat loss. Consider incorporating weight training and cardio into your workout routine.

Exercise or cardio for fat loss?

• Compound exercises, such as squats or deadlifts, work several muscle groups simultaneously. These exercises are more effective at burning calories and body fat than isolation exercises.
• Choose high intensity interval training for cardio. A study published in the Journal of Obesity found that HIIT was significantly more effective than steady-state cardio at reducing fat.
• Combination: Combine cardio and weight training in one workout. Perform a high intensity cardio session after a brief strength-training routine. In a published study in The Journal of Applied Physiology, this combination was shown to help with fat loss.

Other Tips

Consider other factors, such as diet and sleeping. It is important to eat a balanced diet in order to provide the nutrients needed for muscle recovery and growth. Quality sleep also helps with muscle recovery, and it regulates hormones that are related to appetite and satiety.

Conclusion

Your personal preferences and your physical condition will determine whether or not you choose to prioritize cardio over weight training for fat reduction. Each form of exercise has its own benefits. Cardio is great for burning fat quickly, while weight training increases muscle mass and metabolism. Most people will get the best results from a combination of weight training and cardio. To achieve your fitness goal, you should also consider other factors such as diet and rest.

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