Why should I track my body measurements instead of weight?
This comprehensive article will cover a topic that is often debated in the health and fitness world: measuring body measurements instead of weight. In my role as an obesity expert, I will share insights that are based on studies , research and personal experience. You'll learn more about the elements of a healthy lifestyle, including how to start, as well as some practical tips.
It is important to track body measurements over weight
Weight alone does not provide an accurate picture of health. Weight includes water, muscle, bones, organs and fat. It can therefore fluctuate due to daily factors such as hydration and food consumption.
Body measurements, on the other hand give you an idea where you are losing or gaining muscle or fat. The waist circumference, for example, is an indicator of visceral body fat that is associated with health problems such as diabetes and heart disease. According to a study in PLOS medicine, the waist-to hip ratio is able to predict cardiovascular risk more accurately than BMI.
How to Track Body Measurements
You'll also need a flexible tape measure to start measuring your body. You can measure your chest, waistline, hips and thighs. Also, you should also check the calves, forearms, biceps and calves. For consistency, it would be helpful to take these measurements in the same way each time.
A 2018 Journal of Nutrition Education and Behavior study found that self-measuring could promote weight loss by making individuals more conscious of their body. Remember to not obsess about numbers, but rather focus on the trends and your progress.
Here are some examples of why you should consider tracking body measurements instead of weight
- You can get a better picture of progress by comparing your body measurements, particularly if you are strength training. While your weight may stay the same, or increase slightly, it's possible that you are gaining more muscle and losing more fat.
- Your workout can be tailored by using your body measurements. If you notice less progress on certain parts of your body, then you may want to focus more attention in those areas.
- An American Journal of Epidemiology study revealed that, regardless of weight, men with a larger waist were more likely to die. It is important to monitor waist circumference rather than weight.
Other Tips to Track Body Measurements
Measure at the same hour every day. Preferably in the morning. Your body's measurements may change throughout the day. It's also beneficial to combine the practice of measuring with healthy habits like eating a balanced diet and exercising regularly. Consistency is the key.
Conclusion
Weight can give you some information about your health, but it does not tell the entire story. The tracking of body measurements provides a better view into your health and fitness progress. Understanding the importance of measuring your body, tracking them efficiently and incorporating this into your daily life will help you on your path to improved health.
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