Exercise too much can negatively impact my weight loss?
This article explores a topic of great interest to many people who are trying to lose weight: the effects of overdoing exercise. If overdoing exercise can derail weight loss efforts, we will examine why this happens and what you should do to avoid it. You should be able to better understand the role of balance on your journey towards weight loss by the end of this post.
Understand the impact of excessive exercise on weight loss
Most people are aware of the basic principle that calories in and calories out determine weight loss. What many people fail to realize is that extreme exercise can have counterproductive results. A study in Current Biology found that while moderate physical activity is good for your health and calorie burn, overdoing it can lead to your body adapting, resulting in fewer calories being burned.
Important Points for Getting Started
It's important to understand the needs of your body before you begin any exercise program. American Heart Association suggests at least 75 minutes of intense aerobic exercise per week or 150 minutes of moderate intensity aerobic activity per week. According to a study published in Sports Health, pushing beyond these limits can lead to an overtraining syndrome that may result in increased fatigue, reduced performance and weight gain.
What Excessive Workout Can Do to Your Weight Loss?
- Intense workouts may increase your appetite, causing you to consume more calories and offset the ones that were burned.
- Adaptation - As we have already mentioned, the body will adapt and begin to burn fewer calories.
- Overtraining Syndrome: Excessive training can cause fatigue, weight gain, and poor performance.
- Stress: An intense training regimen without enough rest can increase cortisol, a hormone of stress that promotes fat storage.
- Excessive exercise increases the risk of injury. Injury can cause you to lose weight.
- Overtraining: Burnout can lead to physical and mental exhaustion, which may cause you give up your weight-loss journey.
Other Tips
It is important to pay attention to the signals your body sends. Make sure you get enough rest between sessions. To avoid adapting to your workout routine, mix it up with different exercises. Remember that your diet is also important in losing weight. Keep a healthy diet that is rich in protein, fiber and fats. Consider seeking advice from professionals in the fitness industry to make sure you are exercising according to your goals for weight loss and health.
Conclusion
Exercise is important for weight loss, but too much can be detrimental to your results. For sustainable weight loss, it is important to strike the perfect balance between exercise, nutrition, and rest. Your journey to better health shouldn't be about punishing, but instead caring for your body.
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