Increased NEAT (non exercise activity thermogenesis), can it help with weight loss?

This article will examine the importance of Non-Exercise Activity Thermogenesis in relation to weight loss and the ways in which increasing NEAT can help with weight reduction. In this article, we will explore the research on NEAT and give practical advice for increasing your NEAT level to achieve optimal results.

Increased NEAT is important for weight loss

NEAT is the term used to describe all of our activities that do not involve sleeping, eating, or exercising in a similar way. It includes walking to and from work, doing yardwork, agricultural work or fidgeting. NEAT has been shown to have a significant impact on body weight, overall health, and daily energy expenditure.

Increased NEAT can play a vital role in the weight loss process. This is a great way to burn fat without having to do any structured exercises. It can counteract sedentary behavior that is linked with obesity and chronic disease. It's important to remember that, while NEAT may help with weight loss, the best results are achieved when combined with regular exercise and a healthy diet.

Get Started With NEAT

Consider making incremental changes to your routine that will add up in time. You could, for example, choose the stairs over the elevator or walk to your workplace instead of driving. Or you can stand instead of sit while doing work. Even these small changes can increase the daily calories you burn.

You're also more likely to stay with an activity if you like it. It doesn't matter if you are gardening, dancing or playing with your children, it is important to keep active throughout the day.

Example Activities that Increase NEAT

• Stand instead of sit at your desk
• Walking during your lunch break
• Use the stairs rather than elevators
• Clean the House
• Gardening
• Takeout is not the only option. You can cook your own meals.
• Dance to your favorite songs
• Short trips can be made by walking or cycling instead of driving
• When seated, fidgeting is common.
• Children or pets can be entertained by playing with them

Other Tips

Consistency is the key to NEAT. Incorporate these activities in your daily life to reap the benefits. A fitness tracker will also help you monitor your progress, and encourage you to be active all day.

Conclusion

Conclusion: Increasing NEAT will help you lose weight by burning more calories all day long. It should, however, not be used to replace regular exercise and a healthy diet. You can increase NEAT by making consistent, small changes in your daily routine. This will help you to lose weight.

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