Does Drinking Apple Cider Vinegar Help You Lose Weight?
This comprehensive article will discuss the use of apple vinegar for weight loss. This article will explore the answer to the question, can apple cider vinegar help you lose weight? As an obesity expert, I'll provide a scientifically-backed answer backed up by clinical studies and some tips to those who are considering using this method.
Apple Cider Vinegar: Understanding its role in weight loss is important
Apple cider vinegar is one food and drink that I am frequently asked about as an obesity specialist. Apple cider vinegar is not the magic weight-loss aid that it has been marketed as. Apple cider vinegar can help you lose weight, but only if it's part of an overall healthy diet.
In a 2009 study, published in Bioscience, Biotechnology, and Biochemistry, participants who consumed apple cider vinegar (the main ingredient) for a period of 12 weeks saw significant reductions in their body weight, belly fat, waist circumference, and triglycerides. More research is required to understand the effects of apple cider vinegar and its potential side effects.
Important Points for Getting Started
It's essential to know how to properly use apple cider vinegar if you want to add it to your diet to lose weight. It is not recommended to drink apple cider vinegar straight, as this can cause tooth decay and irritation of the throat. Dilute 1 to 2 tablespoons of it in water, and then drink before eating.
While apple cider vinegar has some benefits for your health, it is not meant to replace a balanced diet or regular exercise. According to a 2018 study published in Journal of Functional Foods, apple cider vinegar can be beneficial for weight loss when combined with calorie controlled diets and physical exercise.
Apple Cider Vinegar: Examples for Weight Loss
- The study published in the European Journal of Clinical Nutrition found that vinegar consumption with meals can lead to a feeling of satiety and less eating.
- American Diabetes Association published research that shows vinegar improves insulin sensitivity, and can lower blood sugar after eating.
- According to a study published in Critical Reviews in Food Science and Nutrition, vinegar can reduce fat storage in animal studies.
Other Tips
It's crucial to maintain a healthy life style. Drinking apple cider vinegar may help you lose weight. It is important to maintain a healthy lifestyle, which includes eating fruits, vegetables and lean protein, as well as whole grains.
Numerous studies suggest that you can also add other foods which are beneficial for weight loss to your diet, such as green tea, eggs, and chili peppers, due to their metabolism-boosting qualities.
Conclusion
Apple cider vinegar can be used to help with weight loss. However, this should not replace a healthy diet and regular exercise. The vinegar is best when used in conjunction with a healthy diet and regular physical activity. Remember that there is no magic pill for losing weight. You must commit to a healthy lifestyle for a period of time. This discussion was insightful and useful in helping answer the question, can apple cider vinegar help you lose weight?
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