What are some ways I can use public transportation to get more exercise?
One of the questions that I am asked most often as an expert on obesity is about how you can fit in more physical exercise into your busy schedule. Using public transport is a solution often overlooked. In this article, we will discuss the benefits of using public transportation, share practical tips, give examples, and offer additional ideas for increasing daily physical activity.
Use public transport to increase daily activity
Public transportation is a great way to increase your physical activity. In a 2014 British Journal of Sports Medicine study , people who use public transport were more than four times as likely to achieve the 30 minute physical activity recommendation per day compared with those who drive.
You can do this by walking or biking to the transit station, standing while you wait or ride and climbing stairs in stations. Reduced carbon emission also contributes to better air quality.
How to Start Using Public Transport in Your Routine
To incorporate public transportation into your everyday routine, you must first identify routes and timetables that are compatible with your activities. You can do this by using apps and online tools offered by your local transit authority. Start small. You might choose to use public transportation one or two times a week instead of driving. Wear comfortable shoes as you will be on your feet and standing more often than normal.
Public Transport: How it can help you to increase your daily activity
- Instead of driving to the train or bus station, walk or ride a bike.
- Select a seat in the rear of the bus, or the top of the train for extra steps.
- Get off the bus a few stops early, and then walk to your final destination.
- At transit stations, use the stairs rather than elevators and escalators.
- Standing instead of sitting on the bus, train or tram is a good idea. You can improve your balance and engage core muscles by standing.
- Bring your groceries to home by bus or train, instead of driving.
- Use the time you spend waiting for public transportation to perform light exercises such as calf raising or marching.
- Consider evening walks near bus stops for exercise if safety allows.
- You can use public parks or trails close to transit routes as a quick exercise area, or for a leisurely walk before returning home.
- Take into consideration active commuter options, which integrate public transport such as bicycle-sharing programs.
More Tips and Suggestions
It's important to keep in mind that incorporating the public transport system into your daily routine can be a great way to get more exercise. You should also ensure you are eating well, sleeping enough, and managing your stress. It is also important to have regular health checks, which can identify potential problems early.
Conclusion
It is practical to use public transportation as a way of increasing daily activity. This will help you lead a healthier life. This not only promotes physical activity, but it also helps to conserve the environment. You can incorporate more activity into your daily routine by walking to the station, standing while you commute, or taking the stairs. Every step counts and can have a big impact over time.
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