What are signs of malnutrition caused by dieting?

We will discuss today a critical issue which is often overlooked in the quest to achieve the ideal body weight: malnutrition due to dieting. The purpose of this article is to educate readers on the symptoms of malnutrition, which can be caused by excessive or incorrect dieting. You will learn some tips to help you avoid this nutrition trap.

Dieting and Malnutrition: The Signs to Look Out For

It is important to protect your health by understanding the symptoms of malnutrition caused by dieting. Dieting can lead to weight-loss and improve certain health indicators, such as blood pressure or cholesterol, but if it is not managed properly, dieting can lead to malnutrition.

According to a 2018 study by the American Journal of Clinical Nutrition, people who rapidly lose weight through severe caloric restriction have a higher risk of micronutrient and protein-energy deficiencies. It is important to recognize and treat malnutrition as soon as possible.

What to note before starting a diet

It's important to check the nutritional content of any plan before you start. Healthy diets should contain adequate amounts of essential nutrients for the growth, repair and maintenance tissues. World Health Organization suggests a balanced diet with many different foods in order to get all the essential nutrients.

Dieting can cause malnutrition

Other Tips

Remember that starving yourself is not part of a diet. Consuming balanced meals with all the necessary nutrients is what you should be doing. According to the National Health Service UK staying hydrated and exercising regularly, as well as ensuring your diet contains foods from each food group in the correct proportions, can prevent malnutrition when dieting. Consider seeking advice from a nutritionist or dietician before embarking on any extreme diets.


It is important to recognize the signs of nutritional malnutrition when dieting in order to maintain optimal health and lose weight. Dieting may indeed have positive health effects, but it is important that nutritional requirements are met. Understanding these signs, and following a balanced diet can help us achieve our weight-loss goals without harming our health.