How Can I Stay Motivated in Low Energy Phases?
This comprehensive guide will help you maintain motivation when energy levels are low. In my role as an obesity specialist I am familiar with the challenges that people face in trying to maintain or lose weight. When energy levels drop, it can be difficult to stay motivated. This article will explain why motivation is important, provide examples that can help motivate you, as well as offer additional suggestions and tips. Now let's get started!
It is important to maintain motivation during a low-energy phase
It is important to maintain motivation when you are experiencing low energy levels, as this can have a significant impact on your health. It's very easy to forget our goals during these times and fall back into unhealthy habits. A study in the Journal of Personality and Social Psychology found that motivation is crucial to maintaining weight and sticking to physical activity plans. You are more likely to stick to your exercise and diet plan if you're motivated. This will lead to weight loss success and better health.
Getting Started
Set attainable goals to get going. A study conducted by the American Psychological Association found that setting smaller, more attainable goals could help you stay motivated and focused, even when your energy levels are low. A support network is also important. According to research from the Obesity Society, social support is a great way to improve motivation for weight loss and help you stick with your program.
Keep your motivation high with these practical tips
- Journal: Keeping a diary can help you better understand the low energy phases. Journaling is supported by University of Rochester research , which shows that it can improve self-awareness.
- Use mindfulness. According to a recent study in the International Journal of Behavioral Medicine (IJBM), mindfulness helps you achieve your goals by keeping you focused.
- Keep active. Even simple exercises such as walking will boost your mood and energy, says a Harvard Medical School study .
- Healthy eating can give you the energy needed to remain motivated. Mayo Clinic endorses this statement.
- Sleep enough: Lack of sleep drains your motivation and energy. National Sleep Foundation suggests adults sleep seven to nine hour per night.
- Keep hydrated. Dehydration may cause fatigue or low energy. National Academies of Sciences, Engineering, and Medicine suggest that men should drink about 3.7 liters of fluids per day, and women about 2.7 liters.
- According to research from the University of Missouri, music can boost your mood and inspire you.
- According to a study published in the Journal of Consulting and Clinical Psychology, visualization techniques are able to increase motivation and help you achieve your goals.
- Use positive affirmations. Positive affirmations have been shown to increase motivation and your self-esteem. This was found by a Journal of Personality and Social Psychology study .
- Speak to a professional: Seek help from mental health professionals if your periods of low energy persist. You can get strategies and tools from them to cope with your low energy and remain motivated.
Other Tips
Another tip would be to reward yourself for small achievements. It can be a great motivator to continue on, even when you feel low energy. According to research from University of Toronto, rewards are a powerful way to increase motivation and committment towards goals. Stress management is another tip, as it can deplete your energy levels and hinder your motivation. Stress management techniques like deep breathing, yoga or meditation can be helpful.
Conclusion
Maintaining motivation is key to achieving your weight loss goal and maintaining a healthy life style. Set realistic goals and have an effective support system. Also, be sure to listen to positive music, visualise success, make use of affirmations and stay hydrated. You may face challenges, but you can stay motivated and overcome the low energy phases with the correct strategies and mentality.
.