What is the best way to increase my protein intake?

This comprehensive guide will show you how to effectively add more protein to your daily meals. As a vital nutrient it is important for muscle repair and growth, hormonal regulation and body health. This article will discuss its importance and provide tips on how to increase your intake of protein.

How to Get More Protein into Your Diet

The building blocks of our body are proteins. Protein is essential for growth, repair, production of hormones and enzymes as well as a strong immune system. The American Journal of Clinical Nutrition has found that a high protein diet can help with weight loss by reducing calorie consumption.

Overconsumption of protein can cause digestive problems, kidney damage and other serious health issues. It's important to balance your protein intake.

Get Started with More Protein Intake

It is important to understand what your personal protein requirements are before you can begin adding more protein to your diet. Dietary Guidelines for Americans recommend that adult should consume between 10 and 35% of total calories daily from protein. It is usually around 56 grams of protein per day for men and 46 grams for women, but it can vary depending on age, health, level of activity, etc.

Not all proteins are the same. It's worth noting that some sources of proteins are more nutritious than others.

High-Protein Examples

Other Tips

You can increase your intake of protein by choosing smart snacks. Choose protein bars, Greek yogurt, or hummus as snacks in between meals. Smoothies made with protein powder can also be a great way to boost your protein intake. Remember to spread your daily protein intake out throughout the day.


Supplementing your diet with more protein can have a number of health benefits. These range from supporting weight loss to maintaining muscle mass. You can make protein an important part of your meals by understanding what you need, selecting high-quality protein sources and using clever strategies to boost intake. Balance is important in every diet. So, pair your proteins with plenty of fruits, vegetables and whole grains to create a balanced diet.