Underweight people are at risk of health problems.
We welcome you to the discussion about health risks that are associated with underweight. This conversation will provide a deeper understanding as to why achieving a healthy body weight is important and the potential dangers that underweight people face. Our objective is to arm you with scientifically-backed information to help you make informed decisions about your health.
Understand the health risks of being underweight
Maintaining optimal health requires that you understand the dangers of underweight. While most people are concerned with the risks of obesity, being underweight is just as dangerous. A study in the Journal of Epidemiology and Community Health found that underweight people have 140% more risk of dying early in men and 100 % in women than those of a normal weight.
Recognizing signs of being underweight
It's important to determine if someone in your life or you is underweight before you can begin to consider the potential health hazards. Body Mass Indexes (BMIs) less than 18.5 are considered to be underweight. It's best to speak with a medical professional about an accurate assessment. However, every body is unique, so it's important to be aware of other signs. According to the American Journal of Clinical Nutrition, it's important to be aware of any other symptoms, such as fatigue, hair fall, irregular period, or constant chills.
The Health Effects of Being Underweight
- Malnutrition is a common problem when your body does not get the nutrients it needs. This can cause anemia, osteoporosis and a weak immune system.
- Reduced immune function: According to British Journal of Nutrition being underweight compromises the immune system and makes it difficult to combat infections.
- The Fertility Issues: According to studies published in the journal Fertility and Sterility, women who are underweight often have ovulation issues that can lead to difficulty getting pregnant.
- Underweight children can experience delayed puberty and developmental problems, according to a report by the American Academy of Pediatrics.
- Underweight: According to the National Institutes of Health, being underweight increases the risk of developing osteoporosis. This is because the bone density of the body decreases if it lacks nutrients.
- Journal of the American Medical Association reports that anemia can be caused by a lack of nutrients.
- Heart Diseases: According to an article in the European Heart Journal, being underweight can increase the risk of developing heart disease due to the low levels of cholesterol.
- According to the Archives of General Psychiatry, underweight people are more susceptible to depression and anxiety.
- According to the American Academy of Dermatology, hair loss can be caused by a lack of nutrition.
- According to the American Journal of Obstetrics and Gynecology, being underweight may disrupt hormone balance and lead to irregular period.
Other Tips
Regular monitoring and balanced nutrition are key to preventing and managing an underweight condition. Include healthy fats, proteins and carbohydrates in your diet. Strength training is more important than cardio for building muscle. Regular checkups will allow you to monitor your progress, and make adjustments as necessary.
Conclusion
Conclusion: Being underweight is associated with several risks to your health, such as malnutrition and decreased immunity, problems in fertility, or increased susceptibility for infections. Maintaining a healthy range of weight is therefore essential for your overall well-being and health. The discussion below provides an overview of underweight risks, and offers some suggestions on how to manage and prevent the condition.
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