What is the best fat for weight loss in a diet?

We invite you to take a deep dive into the topic of fats in diet and how they affect weight loss. Fats can cause weight gain. But not all fats have the same effect. Weight loss can be aided by some fats! This article will explore the different types of fats and how they can help with weight loss. We'll also discuss why these are important to your diet as well as some tips on how to incorporate them. Let's get started!

How to Lose Weight with Dietary Fats

Contrary to what is commonly believed, fats play an important role in a balanced diet. These fats provide energy, help protect organs and the body, as well as supporting cell growth. It's important to know that all fats are not created equal.

A study in The American Journal of Clinical Nutrition found that replacing saturated fats by unsaturated ones can help improve your health and weight loss. Unsaturated fatty acids, such as those found in avocados and olive oils, help lower bad cholesterol, reduce the risk of stroke and heart disease, and supply nutrients essential to body functions.

Important Points for Getting Started

It's not enough to simply eliminate unhealthy fats. You can also replace them with better alternatives. The American Heart Association recommends that we aim to consume most of the fats in our diet from unsaturated sources, while restricting trans and saturated fats.

According to a study published in the British Medical Journal, individuals who replace just 5% (or less) of their calories from “bad” fats by polyunsaturated fatty acids reduce their mortality risk by 27%. Every small change is important!

The Best Fats to Eat for Weight Loss

Other Tips

Moderation is the key to incorporating healthy fats in your diet. Portion control is important because fats contain a lot of calories. To maximize your weight-loss efforts, combine these changes in diet with exercise and sleep.


While fats are often criticized in weight-loss circles, it is clear that the correct types of fats can be very beneficial. It's important to choose quality over quantity. Unsaturated fats such as avocados, nuts and olive oil can help you to maintain a healthy heart, keep you fuller longer and assist in weight loss. Make small changes and see your health improve.