What is the best exercise for weight loss that uses low impact?

This guide will discuss the low-impact exercise that helps with weight loss. In my role as a nutritionist and dietician, I am often asked what the best ways are to lose those unwanted pounds. Diet is important, but it's also crucial to include physical activity in your daily routine. Not everyone is able to or desires high intensity workouts. Low-impact exercise is a great option. These exercises are gentler, but still deliver results. We'll delve into the topic.

Low Impact Exercises: The Benefits

Exercises that are low-impact put little stress on the joints. Weight loss is possible with these exercises because you can burn calories while not putting your body under too much stress. These exercises are ideal for people with joint problems, seniors, or beginners that may not yet be ready to do high intensity workouts.

Harvard Medical School researchers have also found that low-impact exercise can reduce your risk of stroke, heart disease and diabetes type 2. These exercises also help to improve flexibility, muscle strength and balance.

Get Started With Low Impact Exercises

Consult your doctor before beginning any new exercise program, especially if you suffer from any health issues. Start slowly once you've been given the go-ahead. Start slowly. Increase the intensity and duration of your workouts gradually.

According to a study in the Journal of Aging and Physical Activity, consistency is the key for low-impact exercise benefits. Include these exercises in your daily routine.

The Best Exercises to Lose Weight with Low Impact

Other Tips

Maintaining a healthy diet, while these low-impact workouts can help you lose weight in a big way, is also important. Nutrient-rich food can help you fuel your workouts, and speed up recovery. Be sure to stay hydrated during and after workouts. A good night's sleep is also important for weight loss. According to a study by the University of Chicago, lack of sleep may interfere with weight loss.


Low-impact exercise can help you lose weight and offer many other benefits. These exercises are easy on the joints, and they can be modified to suit any fitness level. It's all about your consistency, not the intensity. Pick a few of the exercises above you like and start your weight-loss journey now!