The Smoothie Diet Supplement Review
Full Review
The Smoothie Diet is a 5-week online program designed to boost your weight loss with strategically timed (and selected) smoothies. Created by a certified health and nutrition coach, it includes all kinds of professional advice and guidance, recipes, grocery lists, workout plans, and a healthy eating guide.
- Creator: The Smoothie Diet
- Contents: eBook
- Price: $27
- Official Website: go.smoothiediet.com
The Smoothie Diet is the perfect complement to your weight loss journey, offering a 5-week program that provides you with strategically-selected and planned smoothies! If you’re anything like me, you likely had the misconception that as long as you were drinking a smoothie, it was good for you. However, the shocking truth is not all smoothies are created equal, even if they’re made with spinach, berries and other fancy natural ingredients. This is particularly true if you get your smoothies pre-made or purchase them from a smoothie bar. Yikes! The sugar content is often outrageously high which, for obvious reasons, is going to work against your health and weight loss goals. But not all smoothies are bad. You just have to choose the right recipes and stop purchasing them from stores that add a bunch of other stuff to them.
The Smoothie Diet is here to guide you along the way, so you can start blending up your favourite ingredients right at home and receive all of the benefits you’re looking for.
The Creator
Nutritional expert and certified health coach, Drew Sgoutas, created The Smoothie Diet. Drew’s approach is all about helping people reach their goals without resorting to extreme diets or punishing workout routines. He emphasizes enjoying the natural benefits of whole fruits, vegetables, and high-quality ingredients to see real, delicious results.
What You Will Get In The Program
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Smoothie Recipes
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids
Outline of the Program
The Smoothie Diet a complete program for all of your smoothie-health-and-weight-loss goals.
But it’s not just what smoothies to enjoy, but when to have them for maximum health and weight loss results.
The program comes packed with everything you need to blend up healthy success, from a 5-week smoothie plan, shopping lists, and recipe cards to a daily journal and healthy eating guide. There’s even an optional workout plan and diet-specific guides for diabetes-friendly, gluten-free, and kid-friendly smoothies!
Throughout the guide, you also receive expert guidance from a certified health coach and nutrition expert. Plus, easy-to-follow tips and step-by-step strategies, so you y know exactly what to do to get the most out of every smoothie you make.
Ready to slurp your way to better health? Here’s what you can expect:
Main Guide
- Fat Burning 101
- A Glimpse at the US Health Crisis
- The Main Culprits Behind the Obesity Pandemic
- Super-Sized Portions
- The Standard American Diet
- You Don’t Fail Your Diets: Your Diets Fail You
- Dietary Fat – Friend or Foe?
- The Smoothie Diet vs. Other Smoothie Type Diets
- Plant Power
- Understanding Superfoods
- This Recipe vs. Other Diets
- Outlines of the Program
- Don’t Forget: Be Active Every Day
- Smoothie Basics
- How to Choose a Blender
- Where to Buy Your Blender
- Choosing The Best Vegetables and Fruits
- Storing Fruits and Vegetables
- Smoothie Making Tips and Tricks
- Making Smoothies
- Storing Smoothies
- What If I Can’t Find The Ingredients?
- Some Side Effects You May or May Not Experience
- What To Eat
- Solid Food Meal Recommendations
- Foods You Can Have
- Foods You Cannot Have (Except on Cheat Day)
- Example Meals
- Healthy Snacks
- The Cheat Day
- The Main Program
- Week 1: The Smoothie Revolution
- Week 2: Feel The Green
- Week 3: Introducing Metabolic Boosters
- Week 4: Unleashing the Healing Power of Smoothies
- Week 5: And Beyond
- FAQ
- Conclusion
- Smoothie Recipes
The manual comes with all the essential info you need to get started and to succeed. It’s like having your own personal nutrition coach guiding you every step, or rather, recipe of the way. You get expert tips on fat-burning superfoods, how to incorporate them into your diet, and even insider advice on picking the perfect blender. I also liked how the manual talks about real foods to eat because that matters too!
Smoothie Schedule
- 5 Week Program for 7 Days a Week (Sunday’s a cheat day)
The 5-week smoothie schedule is perfectly planned to help you get the best results with your smoothie endeavor. The schedule is laid out just like a calendar, color-coded by week and day, so you’ll know exactly which smoothie to whip up and for which meal. You also get all the recipes, so you're fully equipped to blend your way to success. I really like that the fifth week gives you complete freedom, allowing you to mix and match based on your personal favorites. It’s a fun and flexible way to wrap up your smoothie journey!
Shopping Lists
- How to Navigate a Grocery Store
- Shopping Lists for Each Week of the Program
This section gives you a pre-made grocery lists for all 5 weeks. Each list is organized by week, with ingredients clearly categorized and quantities listed. Plus, you'll get extra tips to help you navigate the store without falling for temptations.
Recipe Cards
Printable recipe cards for all the smoothies, complete with photos, serving sizes, nutritional info, and easy step-by-step instructions. They're perfect for quick access. I stick them on the fridge, or take them with me if I’m traveling.
Daily Journal
Track your progress with the daily journal. I liked how this feature includes your mood, energy, digestion, cravings, mindset, and exercise efforts.
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Meal Plans
This guide provides tips for transitioning back to a healthy diet while maintaining your results from the past five weeks. It includes strategies for continued weight loss and a 7-day meal plan with recipes, showing you how delicious and nutritious healthy eating can be.
Workout Plan
- Fast Fat Blasting Workouts for Busy People
- Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
This is where you will find the optional workout plan. I like how it’s been specifically designed to complement the smoothies and enhance your results. It also includes routines for all fitness levels, plus video tutorials and helpful tips every step of the way.
Bonus Guides
- Diabetes-Friendly Smoothies: 42 diabetes-friendly recipes, plus tips for managing diabetes through nutrition.
- Gluten-Free Smoothies: 42 gluten-free recipes with advice on managing celiac disease and meeting nutritional goals.
- Smoothies for Kids: Kid-friendly recipes along with tips for getting your littles (or big kids) excited about healthy eating and boosting their nutrition.
Benefits of The Smoothie Diet
- Comes with a variety of delicious and nutritious smoothies to suit every taste and craving.
- All recipes are made with 100% natural ingredients.
- Includes a 5-week smoothie schedule with daily smoothies strategically planned and timed.
- Teaches you the importance of using high-quality, whole foods free from toxins, preservatives, and excess sugar.
- Recipes are designed to support your health and weight loss goals.
- Expert guidance from a certified health and nutrition coach.
- Includes resources like grocery lists, printable recipe cards, daily journals, a healthy eating guide, and a workout plan.
- Additional guides for kids, gluten-free, and diabetic-friendly recipes.
- Fully digital and can be accessed on smartphones, tablets, laptops, and desktops.
- Backed by a 60-Day Money Back Guarantee.
Warnings of The Smoothie Diet
The Smoothie Diet does not come with a physical hardcopy. Everything is digital and available to you immediately, right on your preferred tech device.
My Thoughts
The Smoothie Diet is your ultimate guide to enjoying delicious smoothies that support and boost your weight loss and health. It’s a 5-week plan that shows you how to make smoothies with high-quality ingredients and whole fruits and veggies, right from home. It comes with all the recipes you need, including kid-friendly, diabetes-friendly, and gluten-free options. You also get a healthy eating guide, an optional workout plan, daily journals, recipe cards, and expert nutritional advice and tips well through. Plus, you can try it risk-free for 60 days with a Money Back Guarantee. So, grab your blender and get started!
Yes, I Want The Program!
Frequently Asked Questions
Dr. Tony Hampton is a board-certified obesity specialist and Regional Medical Director in Chicago, IL, recognized for his contributions in nutritional and diabetes care. He obtained his MD from the University of Illinois and an MBA from Purdue University to enhance his administrative skills.
He is an Assistant Professor at the University of Illinois College of Medicine.
Dr. Hampton lives in Chicago with his wife, and they enjoy traveling and exploring new cuisines. In his free time, he likes to stay active through running and cycling.
You can read more about Dr. Hampton's background and credentials on his bio page.